Can Acid Reflux Turn Into An Ulcer Acid reflux is a common condition that features a burning pain, known as heartburn, in the lower chest area. It happens when stomach acid ...Food Grade FunnelSkip to content
Exercise may play a role in preventing digestive problems.
En español l Having stomach issues? You''s just that many diseases that do affect the gastrointestinal tract develop or become more common as we age, including diabetes, arthritis, high blood pressure, thyroid disease and neurological problems such as Parkinson''https://www.aarp.org/online-community/people/subscribeFromEmail.action?id=19061&intcmp=ILC-EMAIL-SUB-HLTH''t already, schedule a baseline colonoscopy. "The chance of colon cancer increases with age, but if caught early, it can often be cured," says Maged Rizk, a gastroenterologist at the Cleveland Clinic in Cleveland.
"The medications we need to treat them also take a toll," says gastroenterologist Brijen J. Shah, assistant professor of gastroenterology, geriatrics and palliative medicine at the Mount Sinai Hospital. Antidepressants, pain relievers, drugs for insomnia, high blood pressure, incontinence, asthma and allergies, and even calcium and iron supplements can trigger or aggravate digestive problems. We also tend to be less active as we age, and exercise is essential for keeping the gut — and the rest of us — healthy.
Thanks to new treatments and smart lifestyle choices, there''s what you need to know:
What it feels like: Heartburn, a burning, stinging sensation rising from your stomach and chest to your throat; a sour taste in your mouth or constant need to clear your throat; episodes of coughing. If these symptoms happen frequently, you may have gastro-esophageal reflux disease (GERD).
What causes it: The valve between the esophagus and the stomach doesn''http://discounts.aarp.org/category/supercategory/categoryId/724/subCategoryId/726/uSource/HCTN?intcmp=AE-HEA-PQ-DISC-WELL''s been well established that coffee, tea, chocolate, carbonated drinks, spicy foods, alcohol, dairy products and tomatoes provoke or worsen reflux, and it makes sense to avoid the worst offenders. Keep a food diary so you know what you ate before a flare-up, delete those foods from your diet for two weeks, then gradually add them back to see how your react. Meanwhile, if you smoke, stop. Eat smaller meals, and never eat within two hours of lying down. Prop the head of your bed up by 6 to 10 inches (use blocks or books under the mattress, or buy a wedge-shaped foam pillow).
For short-term relief, try antacids or histamine-2 blockers such as Zantac or Pepcid AC that block stomach acid. More severe cases may require proton pump inhibitors (PPIs) such as Nexium, Prilosec and Prevacid — some of which can be found over the counter, others only by prescription. "Current PPI therapy — which reduces stomach acid — is the best we''http://blog.aarp.org/2011/08/24/hooked-on-heartburn-meds-group-says-acid-reflux-pills-risky/''http://blog.aarp.org/2012/01/25/high-fiber-surprise-it-doesnt-help-may-worsen-diverticulosis/''t cause or aggravate the condition.
The "good" bacteria naturally found in your gut are having a moment. For the most part, they''/health/drugs-supplements/info-06-2012/probiotics-help-prevent-antibiotic-related-diarrhea.html''http://healthtools.aarp.org/learning-center/featured/indigestion-excessive-gas?lcStart=1''http://healthtools.aarp.org/learning-center/featured/stomach-ulcer?lcStart=1''s causing the inflammation. If you''re a smoker, stop. If the pain is still there after a few days, or if you develop shortness of breath and worsening pain that shoots down your arm, see a doctor immediately.
What it feels like: For no obvious reason, there''re going less frequently; you''http://blog.aarp.org/2013/02/18/hemorrhoid-help-7-things-you-should-know/''ve been traveling or been sick. Less likely: underlying health issues such as irritable bowel syndrome (IBS), diabetes, colon cancer.
The fix: Gradually increase fluids and high-fiber foods, such as whole-grain breads and cereals, nuts, seeds, fresh fruits and vegetables. Get moving, even if it''t gotten everything out. Your life is ruled by proximity to a bathroom.
What causes it: Intestinal muscles go haywire, either contracting too quickly or not enough. Stress is often blamed — and there''https://www.aarp.org/health/conditions-treatments/info-05-2011/complete-ibs-diet-health-guide.html''s no one-size-fits-all for 1 last update 16 Jul 2020 solution; find a doctor who won''/health/healthy-living/info-11-2013/health-benefits-of-yoga.html''s Disease and Ulcerative Colitis What causes it: Intestinal muscles go haywire, either contracting too quickly or not enough. Stress is often blamed — and there''https://www.aarp.org/health/conditions-treatments/info-05-2011/complete-ibs-diet-health-guide.html''s no one-size-fits-all solution; find a doctor who won''/health/healthy-living/info-11-2013/health-benefits-of-yoga.html''s Disease and Ulcerative Colitis
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