Brunch ''s and Don''t too tight. You might have just finished a big meal and your belt could be digging into your stomach now. Make sure there''t help, try drinking water with baking soda. This mixture will help to flush the acidic contents out of your stomach. Since acidic foods and drinks are often to blame, this usually does the trick. You can also try chewing gum--this will get your saliva glands working in overdrive, and will help remove stomach acid faster.
Avoid Making Acid Reflux Worse
If you are a smoker, stay away from cigarettes until the acid reflux attack calms. Avoid foods or drinks that are likely to worsen the problem. Stick with water for liquids until the issue is over. As convenient as they seem, avoid using antacids. Antacids block the HCI acid from breaking down protein, which can cause leaky gut syndrome and other health issues.
Avoid Foods that Cause Acid Reflux
The most important component of managing acid reflux is taking control of your diet. Most fatty and acidic foods will increase your risk of experiencing acid reflux. Cutting out or limiting your intake of these kinds of dietary items can help.
Unfortunately, this means eliminating chocolate, as it contains stimulants like caffeine and theobromine--both acid reflux triggers. Plus, chocolate is high in fat (dark chocolate is slightly better), and cocoa, both of which can trigger acid reflux.
Some of the more important things to reduce or remove from your diet include:
- Any type of carbonated beverage (such as soda)
- Deep-fried and breaded processed foods
- Alcohol, especially when paired with acidic juices or soda
- Fatty cheeses, butter and other high-fat dairy products
- Fatty meats like ground beef and pork
Acid reflux is not something you should have to deal with regularly. By making changes to the way you live and eat, you may notice a difference in your acid reflux symptoms. Make sure to consult with your doctor if the issue keeps happening, regardless of what you do to prevent it.
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