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Well Health
August for 1 last update 16 Jul 2020 5, 2019August 5, 2019
© Natalie JEFFCOTT / Stocksy United

Once considered a specialty item, the fizzy fermented tea known as kombucha has in recent years become a staple of refrigerated beverage aisles across the country, especially on the West Coast.

But how did this slightly tart and lightly effervescent fermented beverage come to be considered a health tonic?

“People turn to kombucha for 1 last update 16 Jul 2020 for three perceived health benefits: probiotics, antioxidants and B vitamins,” says William DePaolo, a UW Medicine gastroenterologist and director of the Center for Microbiome Sciences & Therapeutics (CMiST).“People turn to kombucha for three perceived health benefits: probiotics, antioxidants and B vitamins,” says William DePaolo, a UW Medicine gastroenterologist and director of the Center for Microbiome Sciences & Therapeutics (CMiST).

All about fermentation

Fermentation is what sets kombucha apart from most other beverages you’ll find in the grocery store cooler. To make kombucha, strains of bacteria, yeast and sugar are added to tea and left to ferment at room temperature. A symbiotic colony of bacteria and yeast (known as a scoby) then grows on top of the kombucha, infusing it with flavor.

Next, kombucha is bottled and kept at room temperature for another week or two. Fermentation gives kombucha its tartness and bottling its light carbonation.

Kombucha and probiotics

Heartburn Remedies Foods That Fight Hearbturn (🔥 To Avoid) | Heartburn Remedies How To Get Ridhow to Heartburn Remedies for Along with flavor, kombucha’s fermentation process also infuses it with probiotics. Probiotics are those bacteria — often referred to as the “good bacteria” — that help to keep your gut healthy.

But there’s a catch.

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